Showing posts with label wellness. Show all posts
Showing posts with label wellness. Show all posts

Thursday, October 30, 2014

NEW SERIES :: 4 ELEMENTS OF INFINITE BEING

I'm super excited to announce a new four-week workshop series that will be launching on November 22nd with the new moon!  Just in time for holiday craziness, here's a lil somethin to keep you sane!

I invite you to join me on the conference line each Saturday from 11 to noon Pacific time for an hour of transformative energy!  You can attend from anywhere as long as you have a phone!

Each week as we journey through the 4 elements, you will receive guided meditations and energetic tools from my practice that you can use yourself to create more consciousness of yourself as an infinite being.  You will also receive the opportunity to share your experiences with the group or ask questions.

All registrants will have access to recordings of the calls, so even if you are unable to attend one  or more of the calls live, you can listen to them at your leisure!

AND, because I want you to experience more joy and ease and grace and SPACIOUSNESS this holiday season, I am offering this workshop BY DONATION!

To register, click on the button below and I'll look forward to connecting with you on the conference line!



Wednesday, January 1, 2014

SOU'WESTER WELLNESS WEEKEND

Happy New Year, Everybody!  Look what we've cooked up for your wellness pleasure:  a low-key and fun weekend retreat on the Washington coast at the sweetest place EVER!
Join yours truly, Tatiana, and my comrade in wellness, Erin Leckenby of Healing Magic of the Future, for a bohemian dream come true at the Sou'Wester Lodge this weekend!  This home to artists in residency, coastal life, historic buildings, and vintage travel trailers, will be ground zero for the healing vortex that will include yoga, tarot, wellness coaching, and energy work from Friday evening through Sunday afternoon.

Here's the deal:

Friday evening in the lodge, come meet your healers!  I will be giving an informal talk on energy work with Q & A.  A great time to pick up some self-care tips and feel into what I can offer you in a private session.

Saturday & Sunday at 10:30 am, it's yoga in the lodge by donation!  I'll be leading a vinyasa-style flow with guided meditation to start your day off right.

Afternoons on Saturday & Sunday, book a private session with me and get help clearing energetic/psychological blocks to health, happiness, clarity, abundance, or whatever no longer serves you.  Erin will be available for private sessions, too, offering her magical mix of wellness coaching and tarot!

BONUS:  Saturday night, live music in the lodge!

How cool would it be to start 2014 with a trip to the coast to soak up some love at the Sou'Wester

To make your reservation at the Sou'Wester, call 360-642-2542.  

To book a private session with me email love@tatianasakurai.com

Happy New Year...and I hope to see you at the coast!

Love,
Tatiana


Friday, December 13, 2013

COMFORT & JOY

Hello Beloveds!

Wow, the energies have been really intense lately!  I have an awareness that we, as a collective consciousness, are on the verge of another upgrade, activating on Winter Solstice.  As more light information and higher frequencies are anchored to the world grid through the points of light consciousness we be, it is required that more third density baggage be cleared to make space for the new.  What this means is more intense spiritual clearings, and more awareness coming through.

Spiritual clearings can take the form of physical illness, emotional meltdowns, intellectual confusion, spiritual crisis, loss of home, job, or relationship, or even leaving the physical body.  There is no judgement of the form it takes.  The soul seeks to learn and grow, freeing itself from the binds of lower vibrational frequencies.

As the denser layers are shed--as we have been doing all throughout this year of the Snake--our increased spaciousness allows for more information, more consciousness, more awareness to be received.  The increased awareness is not always comfortable.  Especially in the presence of a lack of allowance.

It is my deepest wish for you to experience this time of renewed shift, during the Dark and Holy Days, with infinite Grace and Ease.  I know I can help release some of the energetic heaviness that you have been picking up on lately, and I want to help, so that's why I am offering you this Solstice gift of 1/3 off my services...

COMFORT & JOY:

From now until Winter Solstice, when you purchase a one-hour private session with me, you will also receive a bonus half-hour remote tune-up session at no extra charge.  That's a $90 value for $60!

Or, save even more money by buying 2 one-hour sessions with me, for a reduced rate, AND receive a bonus half-hour remote tune-up as well!  That's a $150 value for only $100!

I really want to help you bust through the holiday blues, so although you must act before Solstice to get these great deals, you may book appointments up until January 8th.  If you even THINK you might be feeling low between now and then, I encourage you to buy a session or two now, as you can use them until the 8th.

(Also, my rates are set to increase a bit in the New Year, so this is a great time to get in on not only 2013 prices, but 2013 prices on sale!)

This deal is for any client, new or returning, in-person or remote.  This deal is for anyone desiring more ease, more grace, more comfort and joy!

Call or text me now to get in on this deal, as appointments and time is limited.  Mention Comfort & Joy to receive these special 1/3 off pricing.  Email me at love@tatianasakurai.com and let me know how I can help you!  It is my deepest honor to hold this loving space for you.

Many Bright Blessings,
Tatiana


Tuesday, November 12, 2013

SELF-CARE TIPS:

This has been coming through so strongly for me that I have been telling all my clients and friends and now I'm posting here.  It may seem painfully obvious, but the most basic things are CRUCIAL now as we are downloading more energy than ever before.  Not caring for ourselves in the most meticulous way possible can lead to major flu symptoms or extreme mental stress as a result of all the spiritual clearing we are ALL doing--whether you think you are or not!

So, here is my loving reminder to you, dear ones:

-DRINK WATER...like, a LOT of water.  The very minimum amount is the number of your weight in pounds, divided by two, equals the amount in ounces you must drink to maintain BASIC level hydration.  If you are working out, getting body work, getting sick, or doing spiritual clearing, then the amount increases from there.  Seriously, if you do this, you won't get sick!

-GET MINERALIZED...that might not be a real word, but do it anyway!  We are very rarely able to get enough from our diets and it's critical now to be hydrated and have the proper minerals on board so as to be clear and efficient conduits of all the voltage moving through our bodies.  We don't want that electricity to have a bumpy ride through our system, we want to ground it down smoothly and easily, right?  I recommend taking a food-based supplement, like a green powder, or fulvic/humic acid, or liquid minerals in water every day.

-SLEEP...more than you think you need to.  Trust that you are evolving and that requires plenty of rest.  Add an extra hour or two a night on to what you normally sleep and see if you feel better.  Perhaps you're a nap person.  Whatever works for you.  Just make sure you have plenty of time to sleep, rest, and have some unstructured time to just space out or play.  Think about how much kids sleep because they are growing so much.  We are growing a lot now.  Powering through doesn't work any more.  Honor your need for sleep.

-BATHE...more than you may think necessary, maybe.  A salt bath is especially helpful.  Try epsom salts mixed with sea salt and don't be afraid to put a lot in.  You'll get the bonus of cleansing, hydrating AND mineralizing all in one!  Only stay in the salt bath for 15-20 minutes as after that, it ceases to be useful and is actually kinda gross.  For a longer soak just go for a regular ol' bath, or go to the hot springs!  We are blessed in Oregon with some wonderful natural hot springs.  If you don't have a tub, you can scrub with salt in the shower.  It can be a little intense on the skin, so go easy on the tender spots.  As we clear more and more third density baggage, we will need to keep sweeping it out of our fields and flushing it out.  Taking a bath or shower is an easy way to clear on the energetic level as well as physical.

I know that this all seems obvious, but please notice!  Are you really taking care of the basics?  It's not optional.  Trust that it is of the utmost importance right now to do the simple things with impeccable care and diligence.

Here's to your radiant health and evolution!

Love,
Tatiana




Sunday, September 29, 2013

Welcome CANOPY!

I'm bubbling with pleasure and excitement as I announce my new wellness studio!  Only two days til opening!  Woo-hoo!

Named for the canopy of Portland's urban forest, Canopy is nestled in the tree tops of central southeast in a charming turn-of-the-century house that has been lovingly restored and updated.

Filled with natural light and good vibes, Canopy is the new home of my fusion movement class, YogAdagio, along with my energy medicine practice.  Also to be sheltered by Canopy's umbrella:  Healing for Healers, HEART Circle, and Yoga Flow class...with more to come soon!

Please check back or subscribe for updates as we roll out the offerings!

Cutest ever home to CANOPY & Tatiana!