Hello Beloveds!
Wow, the energies have been really intense lately! I have an awareness that we, as a collective consciousness, are on the verge of another upgrade, activating on Winter Solstice. As more light information and higher frequencies are anchored to the world grid through the points of light consciousness we be, it is required that more third density baggage be cleared to make space for the new. What this means is more intense spiritual clearings, and more awareness coming through.
Spiritual clearings can take the form of physical illness, emotional meltdowns, intellectual confusion, spiritual crisis, loss of home, job, or relationship, or even leaving the physical body. There is no judgement of the form it takes. The soul seeks to learn and grow, freeing itself from the binds of lower vibrational frequencies.
As the denser layers are shed--as we have been doing all throughout this year of the Snake--our increased spaciousness allows for more information, more consciousness, more awareness to be received. The increased awareness is not always comfortable. Especially in the presence of a lack of allowance.
It is my deepest wish for you to experience this time of renewed shift, during the Dark and Holy Days, with infinite Grace and Ease. I know I can help release some of the energetic heaviness that you have been picking up on lately, and I want to help, so that's why I am offering you this Solstice gift of 1/3 off my services...
COMFORT & JOY:
From now until Winter Solstice, when you purchase a one-hour private session with me, you will also receive a bonus half-hour remote tune-up session at no extra charge. That's a $90 value for $60!
Or, save even more money by buying 2 one-hour sessions with me, for a reduced rate, AND receive a bonus half-hour remote tune-up as well! That's a $150 value for only $100!
I really want to help you bust through the holiday blues, so although you must act before Solstice to get these great deals, you may book appointments up until January 8th. If you even THINK you might be feeling low between now and then, I encourage you to buy a session or two now, as you can use them until the 8th.
(Also, my rates are set to increase a bit in the New Year, so this is a great time to get in on not only 2013 prices, but 2013 prices on sale!)
This deal is for any client, new or returning, in-person or remote. This deal is for anyone desiring more ease, more grace, more comfort and joy!
Call or text me now to get in on this deal, as appointments and time is limited. Mention Comfort & Joy to receive these special 1/3 off pricing. Email me at love@tatianasakurai.com and let me know how I can help you! It is my deepest honor to hold this loving space for you.
Many Bright Blessings,
Tatiana
Showing posts with label energy body. Show all posts
Showing posts with label energy body. Show all posts
Friday, December 13, 2013
Tuesday, November 12, 2013
SELF-CARE TIPS:
This has been coming through so strongly for me that I have been telling all my clients and friends and now I'm posting here. It may seem painfully obvious, but the most basic things are CRUCIAL now as we are downloading more energy than ever before. Not caring for ourselves in the most meticulous way possible can lead to major flu symptoms or extreme mental stress as a result of all the spiritual clearing we are ALL doing--whether you think you are or not!
So, here is my loving reminder to you, dear ones:
-DRINK WATER...like, a LOT of water. The very minimum amount is the number of your weight in pounds, divided by two, equals the amount in ounces you must drink to maintain BASIC level hydration. If you are working out, getting body work, getting sick, or doing spiritual clearing, then the amount increases from there. Seriously, if you do this, you won't get sick!
-GET MINERALIZED...that might not be a real word, but do it anyway! We are very rarely able to get enough from our diets and it's critical now to be hydrated and have the proper minerals on board so as to be clear and efficient conduits of all the voltage moving through our bodies. We don't want that electricity to have a bumpy ride through our system, we want to ground it down smoothly and easily, right? I recommend taking a food-based supplement, like a green powder, or fulvic/humic acid, or liquid minerals in water every day.
-SLEEP...more than you think you need to. Trust that you are evolving and that requires plenty of rest. Add an extra hour or two a night on to what you normally sleep and see if you feel better. Perhaps you're a nap person. Whatever works for you. Just make sure you have plenty of time to sleep, rest, and have some unstructured time to just space out or play. Think about how much kids sleep because they are growing so much. We are growing a lot now. Powering through doesn't work any more. Honor your need for sleep.
-BATHE...more than you may think necessary, maybe. A salt bath is especially helpful. Try epsom salts mixed with sea salt and don't be afraid to put a lot in. You'll get the bonus of cleansing, hydrating AND mineralizing all in one! Only stay in the salt bath for 15-20 minutes as after that, it ceases to be useful and is actually kinda gross. For a longer soak just go for a regular ol' bath, or go to the hot springs! We are blessed in Oregon with some wonderful natural hot springs. If you don't have a tub, you can scrub with salt in the shower. It can be a little intense on the skin, so go easy on the tender spots. As we clear more and more third density baggage, we will need to keep sweeping it out of our fields and flushing it out. Taking a bath or shower is an easy way to clear on the energetic level as well as physical.
I know that this all seems obvious, but please notice! Are you really taking care of the basics? It's not optional. Trust that it is of the utmost importance right now to do the simple things with impeccable care and diligence.
Here's to your radiant health and evolution!
Love,
Tatiana
So, here is my loving reminder to you, dear ones:
-DRINK WATER...like, a LOT of water. The very minimum amount is the number of your weight in pounds, divided by two, equals the amount in ounces you must drink to maintain BASIC level hydration. If you are working out, getting body work, getting sick, or doing spiritual clearing, then the amount increases from there. Seriously, if you do this, you won't get sick!
-GET MINERALIZED...that might not be a real word, but do it anyway! We are very rarely able to get enough from our diets and it's critical now to be hydrated and have the proper minerals on board so as to be clear and efficient conduits of all the voltage moving through our bodies. We don't want that electricity to have a bumpy ride through our system, we want to ground it down smoothly and easily, right? I recommend taking a food-based supplement, like a green powder, or fulvic/humic acid, or liquid minerals in water every day.
-SLEEP...more than you think you need to. Trust that you are evolving and that requires plenty of rest. Add an extra hour or two a night on to what you normally sleep and see if you feel better. Perhaps you're a nap person. Whatever works for you. Just make sure you have plenty of time to sleep, rest, and have some unstructured time to just space out or play. Think about how much kids sleep because they are growing so much. We are growing a lot now. Powering through doesn't work any more. Honor your need for sleep.
-BATHE...more than you may think necessary, maybe. A salt bath is especially helpful. Try epsom salts mixed with sea salt and don't be afraid to put a lot in. You'll get the bonus of cleansing, hydrating AND mineralizing all in one! Only stay in the salt bath for 15-20 minutes as after that, it ceases to be useful and is actually kinda gross. For a longer soak just go for a regular ol' bath, or go to the hot springs! We are blessed in Oregon with some wonderful natural hot springs. If you don't have a tub, you can scrub with salt in the shower. It can be a little intense on the skin, so go easy on the tender spots. As we clear more and more third density baggage, we will need to keep sweeping it out of our fields and flushing it out. Taking a bath or shower is an easy way to clear on the energetic level as well as physical.
I know that this all seems obvious, but please notice! Are you really taking care of the basics? It's not optional. Trust that it is of the utmost importance right now to do the simple things with impeccable care and diligence.
Here's to your radiant health and evolution!
Love,
Tatiana
Monday, July 8, 2013
I LIKE TO MOVE IT MOVE IT
Are you ready to really get your body and energy moving? Check out this new package deal that combines my two loves of energy medicine and movement art!
MOVEMENT ARTIST PACKAGE:
A month of moving energy with Tatiana! Get two in-person synergistic energy medicine sessions with yours truly and a month of unlimited YogAdagio classes--a $180 value-- for $111.
MOVEMENT ARTIST PACKAGE:
A month of moving energy with Tatiana! Get two in-person synergistic energy medicine sessions with yours truly and a month of unlimited YogAdagio classes--a $180 value-- for $111.
Monday, June 3, 2013
Self-Care Tool: Ask Your Body
Here's an interesting concept: Asking your body about anything that concerns it!
How many times have you had a real dialogue with your body? Is is usually more of a monologue, a litany of complaints, or demands in which you're pushing your body to perform? Do you ever look at your body and think hateful thoughts? Ever wished it was different? Do you ever feel victimized by your body? Like, "Oh, no! I can't believe I'm getting sick/injured/whatever again!"
Well, I wouldn't know anything about that! You're on your own!
Actually, I have totally been there--of course--and am still working on it, but I've been using this amazing tool that has helped immensely and I'd like to share with you. It's called Ask Your Body.
What if the way to experience greater joy and ease through the body was to actually have a relationship in which the conversations weren't all one-sided, but rather invitations to your body to share it's wisdom, it's desires, and it's needs with you? What if you actually listened to your body on a regular basis? Consulting with it on issues that directly concerned it, like eating food? And what if, by listening regularly, you could avoid your body having to shout it's messages to you by getting sick/injured/whatever just to get your attention?
What if you could ask your body about whatever concerns it, thereby opening up a dialogue that led to a healthier relationship in which your body became your ally?
I invite you to try this tool from Access Consciousness: Ask Your Body!
Here's how it works: For example, you're standing in front of your closet of clothing wondering what to wear. You can ask your body what IT wants to wear! Just say, silently or aloud, "Body, what would you like to wear today?" You may hear an answer, just suddenly know the answer, perhaps a certain garment seems to jump out at you, perhaps you feel your body gently sway toward a certain piece of clothing, but no mater how the answer shows up, trust it. Even if you can't tell if the answer has shown up at all, trust that it has and on some level your spirit has received it and is guiding your actions. This is where faith comes in--faith in yourself and your ability to receive the message. Thank your body for it's answer and honor it by wearing what it has chosen to wear that day. Even if you don't feel the answer at first, imagine that you can, and follow the energy. Remember, if you have cut off communication for a long time, it may take a little while to re-establish contact, but it will continue to grow, becoming stronger each time.
Other opportunities for asking your body include: asking your body what it wants to eat, asking your body what environment it wants to be in, asking your body where it wants to go on vacation, what paint color it wants on the walls, what perfume it wants to wear, what shoes to buy, what hair cut it wants, what vitamins it wants to take, and the list goes on! Get creative! Just start asking and see where the energy leads you.
Some people are naturally in tune with what their body wants, but even if you are one of these intuitive people, I invite you to explore this in a conscious way, bringing more awareness to the process and the information you're receiving. You may even be surprised at some of the answers you receive!
The really cool thing about this tool--besides having an amazing new friendship!--is that once your body becomes an ally, a true and trusted friend, who trusts YOU, it will start to do things that you want to do, too!
I have so much gratitude for the Access Consciousness community for putting amazing tools like Ask Your Body out into the world for people like me to stumble upon, experiment with, and share with people like you!
Keep following your body's guidance, your inner knowing, and the mysterious, synchronistic universal energy all around you!
Love & Blessings,
Tatiana
How many times have you had a real dialogue with your body? Is is usually more of a monologue, a litany of complaints, or demands in which you're pushing your body to perform? Do you ever look at your body and think hateful thoughts? Ever wished it was different? Do you ever feel victimized by your body? Like, "Oh, no! I can't believe I'm getting sick/injured/whatever again!"
Well, I wouldn't know anything about that! You're on your own!
Actually, I have totally been there--of course--and am still working on it, but I've been using this amazing tool that has helped immensely and I'd like to share with you. It's called Ask Your Body.
What if the way to experience greater joy and ease through the body was to actually have a relationship in which the conversations weren't all one-sided, but rather invitations to your body to share it's wisdom, it's desires, and it's needs with you? What if you actually listened to your body on a regular basis? Consulting with it on issues that directly concerned it, like eating food? And what if, by listening regularly, you could avoid your body having to shout it's messages to you by getting sick/injured/whatever just to get your attention?
What if you could ask your body about whatever concerns it, thereby opening up a dialogue that led to a healthier relationship in which your body became your ally?
I invite you to try this tool from Access Consciousness: Ask Your Body!
Here's how it works: For example, you're standing in front of your closet of clothing wondering what to wear. You can ask your body what IT wants to wear! Just say, silently or aloud, "Body, what would you like to wear today?" You may hear an answer, just suddenly know the answer, perhaps a certain garment seems to jump out at you, perhaps you feel your body gently sway toward a certain piece of clothing, but no mater how the answer shows up, trust it. Even if you can't tell if the answer has shown up at all, trust that it has and on some level your spirit has received it and is guiding your actions. This is where faith comes in--faith in yourself and your ability to receive the message. Thank your body for it's answer and honor it by wearing what it has chosen to wear that day. Even if you don't feel the answer at first, imagine that you can, and follow the energy. Remember, if you have cut off communication for a long time, it may take a little while to re-establish contact, but it will continue to grow, becoming stronger each time.
Other opportunities for asking your body include: asking your body what it wants to eat, asking your body what environment it wants to be in, asking your body where it wants to go on vacation, what paint color it wants on the walls, what perfume it wants to wear, what shoes to buy, what hair cut it wants, what vitamins it wants to take, and the list goes on! Get creative! Just start asking and see where the energy leads you.
Some people are naturally in tune with what their body wants, but even if you are one of these intuitive people, I invite you to explore this in a conscious way, bringing more awareness to the process and the information you're receiving. You may even be surprised at some of the answers you receive!
The really cool thing about this tool--besides having an amazing new friendship!--is that once your body becomes an ally, a true and trusted friend, who trusts YOU, it will start to do things that you want to do, too!
I have so much gratitude for the Access Consciousness community for putting amazing tools like Ask Your Body out into the world for people like me to stumble upon, experiment with, and share with people like you!
Keep following your body's guidance, your inner knowing, and the mysterious, synchronistic universal energy all around you!
Love & Blessings,
Tatiana
Saturday, March 9, 2013
Sou'Wester Wellness Weekend
 | ||
| Adorable Vintage Travel Trailers at the Sou'Wester |
My Schedule:
Saturday:
10:00 - 11:00 a.m.....(available for private session)
Noon - 1:00 p.m.......Talk in the Lodge: Energetic Spring Clearings (free & open to all)
1:30 - 3:30 p.m........(available for private sessions)
4:00 - 5:00 p.m........Class in the Lodge: Yoga Flow
6:00 - 7:00 p.m........(available for private session)
Sunday:
10:00 - 11:00 a.m.....Class in the Lodge: Yoga Flow
1:00 - 6:00 p.m.......(available for private sessions)
For info on the lodge: www.souwesterlodge.com
Tuesday, February 26, 2013
Self-Care Tool: Salt Baths
Salt Baths for Sanity!
You know the feeling. You were a little gung-ho in yoga class and now your muscles are aching. You gave of yourself all day long and now you're tapped. You had lunch with a friend who dumped a bunch of their emotions and now you feel like you may have brought some of them home. We've all been there!
Whether you're feeling a little stiff physically or stifled psychically, one beautifully simple remedy is a salt bath. Any kind of salt bath will help, but if you want to get scientific, here are some tips for more profound results:
- Experiment with blending sea salt, Epsom salts, and baking soda to cleanse, relax and alkalize.
- Go heavier on sea salt for energetic cleansing, and for extra clearing on the psychological level, add a few drops of lavender essential oil.
- For physical strain, go heavier on the Epsom salts and add a few drops of tea tree oil.
- Soak in the bath for about 15 -20 minutes, or however long feels appropriate to you. After the cleansing happens, you're sitting there soaking in the stuff you released, so longer is not necessarily better. Go with your intuition.
- You can say to yourself, "I now release all yucky energies that don't serve me into the salt solution." Or something to that effect.
I invite you to play with this tool and see if it helps you feel more grounded and clear. We all can use a salt bath now and then, and if you are a practitioner, coach, therapist, or care-giver, I highly recommend salt baths or some other form of energy clearing on a regular basis as folks that are called to those lines of work are more likely to be picking up on other people's stuff.
If you'd like to learn more, stay tuned for more tips, or book an appointment to work with me!
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