SELF-CARE TIPS:

This has been coming through so strongly for me that I have been telling all my clients and friends and now I'm posting here.  It may seem painfully obvious, but the most basic things are CRUCIAL now as we are downloading more energy than ever before.  Not caring for ourselves in the most meticulous way possible can lead to major flu symptoms or extreme mental stress as a result of all the spiritual clearing we are ALL doing--whether you think you are or not!

So, here is my loving reminder to you, dear ones:

-DRINK WATER...like, a LOT of water.  The very minimum amount is the number of your weight in pounds, divided by two, equals the amount in ounces you must drink to maintain BASIC level hydration.  If you are working out, getting body work, getting sick, or doing spiritual clearing, then the amount increases from there.  Seriously, if you do this, you won't get sick!

-GET MINERALIZED...that might not be a real word, but do it anyway!  We are very rarely able to get enough from our diets and it's critical now to be hydrated and have the proper minerals on board so as to be clear and efficient conduits of all the voltage moving through our bodies.  We don't want that electricity to have a bumpy ride through our system, we want to ground it down smoothly and easily, right?  I recommend taking a food-based supplement, like a green powder, or fulvic/humic acid, or liquid minerals in water every day.

-SLEEP...more than you think you need to.  Trust that you are evolving and that requires plenty of rest.  Add an extra hour or two a night on to what you normally sleep and see if you feel better.  Perhaps you're a nap person.  Whatever works for you.  Just make sure you have plenty of time to sleep, rest, and have some unstructured time to just space out or play.  Think about how much kids sleep because they are growing so much.  We are growing a lot now.  Powering through doesn't work any more.  Honor your need for sleep.

-BATHE...more than you may think necessary, maybe.  A salt bath is especially helpful.  Try epsom salts mixed with sea salt and don't be afraid to put a lot in.  You'll get the bonus of cleansing, hydrating AND mineralizing all in one!  Only stay in the salt bath for 15-20 minutes as after that, it ceases to be useful and is actually kinda gross.  For a longer soak just go for a regular ol' bath, or go to the hot springs!  We are blessed in Oregon with some wonderful natural hot springs.  If you don't have a tub, you can scrub with salt in the shower.  It can be a little intense on the skin, so go easy on the tender spots.  As we clear more and more third density baggage, we will need to keep sweeping it out of our fields and flushing it out.  Taking a bath or shower is an easy way to clear on the energetic level as well as physical.

I know that this all seems obvious, but please notice!  Are you really taking care of the basics?  It's not optional.  Trust that it is of the utmost importance right now to do the simple things with impeccable care and diligence.

Here's to your radiant health and evolution!

Love,
Tatiana

Self-Care Tool: Salt Baths

Salt Baths for Sanity!

 

You know the feeling.  You were a little gung-ho in yoga class and now your muscles are aching.  You gave of yourself all day long and now you're tapped.  You had lunch with a friend who dumped a bunch of their emotions and now you feel like you may have brought some of them home.  We've all been there!

Whether you're feeling a little stiff physically or stifled psychically, one beautifully simple remedy is a salt bath.  Any kind of salt bath will help, but if you want to get scientific, here are some tips for more profound results:

• Experiment with blending sea salt, Epsom salts, and baking soda to cleanse, relax and alkalize.
• Go heavier on sea salt for energetic cleansing, and for extra clearing on the psychological level, add a few drops of lavender essential oil.
• For physical strain, go heavier on the Epsom salts and add a few drops of tea tree oil.
• Soak in the bath for about 15 -20 minutes, or however long feels appropriate to you.  After the cleansing happens, you're sitting there soaking in the stuff you released, so longer is not necessarily better.  Go with your intuition.
• You can say to yourself, "I now release all yucky energies that don't serve me into the salt solution."  Or something to that effect.

Here's why it works:  Water naturally absorbs energy, and salt is full of green prana that goes to work disintegrating that energy.  So the water pulls it out and the green energy chops it up.  Tea tree is also full of green prana.  The green ray is a very safe cleansing energy that works well on the physical level.  Lavender, as you may have guessed by now, is full of violet prana which is also cleansing but on the higher vibrational plane of the emotional level.  That is one of the reasons why lavender is so effective as a stress reducer!

I invite you to play with this tool and see if it helps you feel more grounded and clear.  We all can use a salt bath now and then, and if you are a practitioner, coach, therapist, or care-giver, I highly recommend salt baths or some other form of energy clearing on a regular basis as folks that are called to those lines of work are more likely to be picking up on other people's stuff.

If you'd like to learn more, stay tuned for more tips, or book an appointment to work with me!